Miami Beach, Florida, Normandy Isle, Sabor Tropical Supermarket, refrigerated milk aisle, Silk, Nesquik, almond milk, organic milk, oat milk. Due to the expansion of alternative milk products in the marketplace, the database needed updating, and the team began to research the plant-based milks as they were added. Johnson and her team maintain a massive database of nearly 20,000 food and nutrients labels at the University of Minnesota that is often used by outside researchers for nutrition studies. “Further, for those concerned about climate change, the milk alternatives will be a better option, and in the long run, we can’t have human health without planetary health,” said Willett, who is also a professor of medicine at Harvard Medical School. Walter Willett, a professor of epidemiology and nutrition at Harvard T.H. Some are “quite low in calories, and considerably lower than low-fat milk, so if someone is looking for a white beverage that is low in calories, that may be a reason to look for a milk alternative,” said leading nutrition researcher Dr. In addition, there are milk alternatives that are good options for people aiming to reduce their calorie intake. “And when it comes to dairy and calcium, three-quarters of the world is lactose intolerant, and they get their calcium elsewhere.” “Dairy milk has cholesterol, has saturated fat and does not have fiber,” Gardner added. “My initial response to the ‘Oh my gosh, plant milks aren’t as nutritious as cow’s milk’ is that it’s bunk,” said Gardner, who is also clinical director of the Stanford Diabetes Research Center. “None of the plant milks have cholesterol, they all have very low levels of saturated fat, and some of them have fiber.Ĭheck the labels on plant-based milks for added sugars and calcium and vitamin D supplementation, a new study said. In fact, plant-based milks bring healthy options dairy cannot, said nutrition expert Christopher Gardner, a research professor of medicine at the Stanford Prevention Research Center in California who has analyzed alternative milks. “But if a consumer thinks plant-based milks are a one-to-one substitution for dairy, many of them are not.” “I’m not seriously concerned about this as it’s easy to get these nutrients from other sources, and cow’s milk certainly isn’t perfect and infallible,” said Johnson, who is assistant professor and associate director of the University of Minnesota School of Public Health Nutrition Coordinating Center in Minneapolis. “About half were fortified with vitamin D, two-thirds were fortified with calcium, and nearly 20% had protein levels similar to cow’s milk,” said lead study author and registered dietitian Abigail Johnson. The study analyzed nutrition labels and ingredients for 233 plant-based milk products from 23 different manufacturers and found only 28 of the beverages had as much or more protein, vitamin D and calcium as cow’s milk. However, not all of those plant milk options are fortified to meet the levels of various nutritional ingredients contained in dairy, according to a new unpublished study presented Monday in Boston at Nutrition 2023, the annual meeting of the American Society for Nutrition. alvarez/E+/Getty Imagesĭrink this type of milk to keep you and the planet healthy Organic plant-based drinks are not fortified at all.Įven with some fortification, plant-based drinks cannot mimic the natural matrix of nutrients in milk.Close-up of a female pouring freshly made oat milk in glasses. Some other nutrients which are missing or at low levels in plant-based drinks compared with milk such as vitamin B12 may also be added.īut it is important to remember that there are large differences in fortification and some nutrients such as iodine, of which milk is an important source, are not routinely added. Milk is naturally rich in calcium, plant-based drinks are not, although some plant-based drinks have calcium added. Again, in contrast to milk, the protein in most plant-based drinks is of lower quality. Unlike milk, plant-based drinks are generally low in protein (on average, around 0.5% protein versus 3.5% for milk) soy drink is an exception at around 3%. Plant-based drinks vary in their composition but none are nutritionally the same as milk so can't just be swapped for milk. There are many plant-based drinks on the market manufactured from ingredients such as oats, soy, pea, hemp, rice and almonds.
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